ANNOUNCEMENTS:
CROSSFIT OPEN 2025
-The first of three workouts drops on Thursday, 2/27, and we’ll tackle it together every Saturday for three weeks! We will also be running skill workshops in February to better prepare you! Details below:
| Session Breakdown: Week 2: Kipping & Wall Walks Saturday, February 15th 12pm Perfect your kip for pull-ups and toes-to-bar, and master your wall walks with better technique and control. We’ll teach you how to generate more power, conserve energy, and move with intention for both of these challenging movements. Week 3: Rowing & Burpees Saturday, February 22nd 12pm Maximize your rowing performance and crush those burpees! You’ll learn how to row more efficiently and power through burpees without burning out.Pricing: |
| $35 per session SIGN UP LINKS:WEEK 1!WEEK 2!WEEK 3!ALL 3!You can also sign up directly on the Zen Planner member app in the “Events” section on your profile |
| These sessions are perfect for athletes of all levels who want to build confidence, improve technique, and get ready for the Open. Whether you’re just starting out or looking to refine your skills, we’ve got you covered! Register today and get the most out of these exclusive skill sessions. See you then! |
COMMUNITY @ 9am
By Coach Nick
—In Pairs—
12-15-22-5 (L-O-V-E)
AMRAP 15
12 Synchro Burpees
15 Hang Power Cleans
22 Double/Single Unders
5 Thrusters
*The burpees are done together, but the other three movements are executed as an “I Go, You Go”-format.
WEIGHTLIFTING @ 10am
By Coach Kev
LIFT:
Thruster + Jerk (2+1)
*build to heavy
ACCESSORY:
4x
5 Half Kneeling DB Press, each arm
10 Wall Slides
-then-
2:00 [Weighted] Wall Sit
THE PUMP @ 11am
BENCH:
3 x 5 @ Building (RPE 8-9)
3 x 8-10 @ 90% of Heaviest 5
PULL-UPS:
3 x 8 (may add weight or use bands)
ARMS:
3 x
15 Skull Crushers
15 DB Curl and Twist
-then-
100 Banded Tricep Ext
100 BB Curls
*in as few sets as possible, but you may partition
ABS:
Coaches Choice
