REMAINING HOLIDAY SCHEDULE:
TODAY (12/28): 9:00, 10:00 Community
12/29: 10:00-12:00 Open Floor
12/30: Normal
12/31: 5:30, 6:30, 11, 12, 4:30, 5:30
1/1: 10:00, 11:00 Community
1/2: Back to Normal
COMMUNITY
By Coach Samm
Warm Up
3 rounds
:20 sec high knees
:20 sec lateral lunge
:20 sec Jumping jacks
:20 sec samson stretch
:20 sec iron cross
:20 sit ups
Hanukkah WOD revised
8 Rounds 35 minute time cap
Partners
Partner 1 goes partner 2 follows must finish before the other partner goes
8 cal row
8 push ups
8 box jumps
8 devils press
8 toes to bar
8 pull ups
8 wall walks or seated DB press HEAVY
8 over head lunges
***Cash out 8 Synchro burpees…
