STRENGTH:
Back Squat Cluster Sets.
4 SETS of:
3.3.3 @ 77.5% (Of 3RM)
*Rest :15 between Clusters
*Rest 3-4 Minutes between SETS
—–NOTE—–
– This format designates 3 reps + :15 Rest + 3 reps + :15 rest + 3 reps
– Timer for rest starts once bar is racked, so you would rack, watch clock for :15, then unrack
CONDITIONING:
Every 3 minutes x 5 rounds:
15/10 Calorie Row
15 KB Swings
15 Goblet Squats
