STRENGTH:
Back Squat Cluster Sets
4 SETS of:
2.2.2 @ 82.5% (Of 3RM)
*Rest :30 between Clusters
*Rest 3-4 Minutes between SETS
—–NOTE—–
– This format designates 2 reps + :30 Rest + 2 reps + :30 rest + 2 reps
CONDITIONING:
2-2-2-3 Intervals of:
15/10 Calorie Row
Max Wallballs @ 20/14# w/ remaining time
*1 Minute Rest between intervals
