ANNOUNCEMENTS
Labor Day Schedule!
Classes at 9am, 10am, and 11am
Bring a Friend Day on Saturday, September 7th
Schedule:
8am Community CrossFit
9am Weightlifting
10am PUMP
11am Bring a Friend!
Bring in that buddy who always tells you they want to try CrossFit with you! Show them why you’re so fit . Let us know who you’re bringing by filling out THIS form. See you then!
CONDITIONING:
——RX——
3 rounds of:
200m Run
20-15-10 Burpee Pull-ups
200m Run
20-15-10 DB Burpee Clusters
——FITNESS——
3 rounds of:
200m Run (or 250m Row)
20-15-10 Burpees w/ touch to pull-up bar
200m Run (or 250m Row)
20-15-10 DB Burpee Clusters
——NOTES——
-22 Minute Cap
CORE:
Abs – Coaches Choice
