STRENGTH:
EMOM 10 of:
Min 1-5: 2 Segment Snatch
Min 6-10: 1 Segment Snatch
——NOTE——
-Build through sets if able
-Segment: Pause at Knee
-If newer to the Snatch, perform a double segment to work positions (Pause at Knee + Pause at Hip)
CONDITIONING:
——RX——
Every 5 minutes for 3 rounds:
24 KB Swings @ 70/53
24 Burpees
24/18 Calorie Row
——FITNESS——
Every 5 minutes for 3 rounds:
24 KB Swings
21 Burpees
18/15 Calorie Row