STRENGTH:
Back Squat Cluster Sets.
4 SETS of:
3.3.3 @ 80% (Of 3RM)
*Rest :15 between Clusters
*Rest 3-4 Minutes between SETS
—–NOTE—–
– This format designates 3 reps + :15 Rest + 3 reps + :15 rest + 3 reps
– Timer for rest starts once bar is racked, so you would rack, watch clock for :15, then unrack
– Last week of this exact format
CONDITIONING/ACCESSORY:
2 rounds of:
1k/900m Row
50 Single DB Box Step-ups @ 50/35, alt legs
Rest 2:30 between rounds
