Monday | October 9th, 2023

STRENGTH:
EMOM 10 of:
1 Snatch
RX: Build to a Heavy Single
FITNESS: Focus on technique (may work from the hang)

CONDITIONING:
——RX——
EMOM 20 of:
Min 1: 12 T2B
Min 2: 6 Devils Press @ 50/35
Min 3: Max Calorie Machine in 1:00
Min 4: Rest
——FITNESS——-
EMOM 20 of:
Min 1: 12 Half Burpees w/ hands on DBs
Min 2: 12 Dual DB Snatch
Min 3: Max Calorie Machine in 1:00
Min 4: Rest

 

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