STRENGTH:
Back Squat Cluster Sets
4 SETS of:
2.2.2 @ 82.5% (Of 3RM)
*Rest :30 between Clusters
*Rest 3-4 Minutes between SETS
—–NOTE—–
– This format designates 2 reps + :30 Rest + 2 reps + :30 rest + 2 reps
CONDITIONING:
E2MOM x 10 (20:00)
ODD ROUNDS:
10 Burpees Over Rower + 200m Row
EVEN ROUNDS:
40 Double Unders + 10 Dual DB Squats
——NOTES——
-1:40 Cap on each round
-Burpees can be scaled to not jumping over rower
-Double Unders can be scaled to singles
