PROGRAMMING
STRENGTH
Our back squat cycle continues, working through percentage-based sets before finishing with a one-minute drop set that will test grit under the bar. The top weight will be 88% of 1RM today.
CONDITIONING
Today’s EMOM alternates between jump rope, wall balls, and bike. There is some built in rest, so consistent, repeatable efforts across all rounds is the key.
What to Know Before You Come:
- Lifters or a belt may help on squats. Knee sleeves for some as well.
- Bring your jump rope if you prefer yours for double-unders.
See you at the gym!