STRENGTH:
Back Squat Cluster Sets
4 SETS of:
2.2.2 @ 92.5% (Of 3RM)
*Rest :30 between Clusters
*Rest 3-4 Minutes between SETS
—–NOTE—–
– This format designates 2 reps + :30 Rest + 2 reps + :30 rest + 2 reps
CONDITIONING:
Every 4:00 x 5 rounds:
10/7 Calorie Bike
50’ Walking Lunge
100m Run
50’ Burpee Broad Jumps
