Monday | October 27, 2025

📣 📣 Heads Up, CFQ Crew!

Starting this week, class programming will no longer be posted here on the blog.

You can now find weekly programming directly in SugarWOD, complete with athlete notes, workout tracking, and all the fist bumps you could ever want to hand out.

We’ll still use this space for occasional updates and announcements—so stay tuned as it evolves.

Check this week’s programming email for details on the updated schedule and instructions for downloading and using SugarWOD.

Get ready to track your progress in one easy place!

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