STRENGTH:
Back Squat Cluster Sets
4 SETS of:
2.2.2 @ 90% (Of 3RM)
*Rest :30 between Clusters
*Rest 3-4 Minutes between SETS
—–NOTE—–
– This format designates 2 reps + :30 Rest + 2 reps + :30 rest + 2 reps
CONDITIONING:
——RX——
Every 4:00 x 5 rounds:
12/9 Calorie Echo Bike
6 Shuttle Runs (25’ out and back)
24 Wallballs @ 20/14 (RX+ = 30/20)
——FITNESS——
Every 4:00 x 5 rounds:
10/8 Calorie Echo Bike
5 Shuttle Runs (25’ out and back)
20 Wallballs
