PROGRAMMING
STRENGTH
It’s back squat day, and we will be building to a heavy single!
CONDITIONING
A not for time workout with bike, running, and wall sits. *Athletes may start this as they finish testing their Back Squat
What to Know Before You Come:
- Don’t forget your lifters, knee sleeves and belts if you use them for back squats.
- Bring your runners for the conditioning.
See you at the gym!