STRENGTH:
Back Squat Cluster Sets
4 SETS of:
2.2.2 @ 87.5% (Of 3RM)
*Rest :30 between Clusters
*Rest 3-4 Minutes between SETS
—–NOTE—–
– This format designates 2 reps + :30 Rest + 2 reps + :30 rest + 2 reps
CONDITIONING:
EMOM 15 of:
Min 1: 15/10 Calorie Row
Min 2: 15 American KB Swings
Min 3: 15 Box Jumps
——NOTES——
-May increase numbers to 18/12 for RX+
-May decrease all numbers to 12/9 for FITNESS
-May choose weight on KB (must be unbroken)
-Must step down from all box jumps
