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Monday | October 11th, 2021

STRENGTH:
Front Squat + Push Press
*Build to Heavy 3+1

CONDITIONING:
3 rounds for time:
400m Run
20-40-60 Wallballs
2-4-6 Wall Walks
*20 Minute Cap

 

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  • Sat 9:00am - 12:00pm
  • Sun 10:00am - 1:00pm
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CrossFit Queens,
2550 31st St,
Queens, NY 11102

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