STRENGTH:
Front Squat Program (Week 1/10)
Build to a 5RM @ RPE 9 (1-2 Reps left in the Tank – avoid failure)
-then-
1 x 5 @ 90% of 5RM
-then-
1 x Max Unbroken @ 80% of 5RM
CONDITIONING:
Every 3 Minutes x 5 rounds:
10/8 Calorie Row (Damper 10)
10 DB Squats (Choose Weight)
100m Sprint