ANNOUNCEMENTS:
This week’s schedule changes:
Wed 11/27: 5:30am, 6:30am, 11am, 12pm, 4:30pm, 5:30pm
Thurs 11/28: 9:00am & 10:00am Community
Fri 11/29: 10:00am & 11:00am Community
Sat 11/30: Regular Schedule
STRENGTH:
5 x 3 Back Squat @ Tempo 31×1
——NOTE——
-Perform at RPE 6-7 and focus on body positioning
CONDITIONING:
E2MOM x 10 of:
ODD Rounds: 30/20 Calorie Row
EVEN Rounds: 10 Dual DB Box Step-overs + 10 Pull-ups
——NOTE——
-1:40 Cap on Row
-Choose Weight for Step-overs (should be unbroken)
-Pull-ups: RX+ = C2B, FITNESS = Ring Rows
