ANNOUNCEMENTS:
November Schedule Updates
Thanksgiving Week:
Wed 11/27: 5:30am, 6:30am, 11am, 12pm, 4:30pm, 5:30pm
Thurs 11/28: 9:00am & 10:00am Community
Fri 11/29: 10:00am & 11:00am Community
Sat 11/30: Regular Schedule
TEST:
Back Squat 3RM
CONDITIONING:
3-5 rounds of:
12/9 Calorie Echo Bike
6 DB Burpee Cluster
300m Run (or Row)
——NOTES——
-Not for time
-Choose Load
-Begin as soon as you complete the squats
