WARM-UP:
Front Rack Mobility Focus
STRENGTH:
3 x
94% (of 1RM) x 1
90% (of last weeks 3RM) x 3
-then-
5 x 6 Front Rack Reverse Lunge Step @ 70% (or 1RM)
CONDITIONING:
EMOM 15 of:
Min 1: 30-60 Double Unders
Min 2: 20 Wallballs
Min 3: 10/8 Calorie Echo Bike As Fast As Possible
