STRENGTH:
Front Squat + Jerk
2 x (3+1)
2 x (2+1)
2 x (1+1)
—–NOTES—–
-Build across sets.
-Intended to be completed off of the rack. Focus on good rerack going from the Front squat into the Jerk. And then look to hit a crisp jerk with fatigued legs.
CONDITIONING:
——RX——
Every 3:00 x 5 rounds
15/10 Calorie Row
60 Double Unders
9 Thrusters @ 95/65
——FITNESS——
12/9 Calorie Row
60 Single Unders
12 DB Thrusters
—–NOTES—–
-RPE 8
-Focus on consistent efforts, rather than pedal to the metal each time. If you are feeling good, push the last round and finish strong.
