STRENGTH:
Back Squat
5 x 2 @ RPE 8
CONDITIONING:
——RX——
For time:
5 rounds of:
40 Double Unders
12 Toes to Bar
8 Dumbbell Thrusters
12 Burpees
-Rest 1:00 between sets-
——FITNESS——
For time:
5 rounds of:
40 Single Unders
12 Half Burpees with Hands on Dumbbells
12 Burpees
-Rest 1:00 between sets-
RX Dumbbells: 2×50/35lbs
CAP: 22 Minutes
SCORE: Total Time (including rest)