Happy St. Patty’s Day ☘️
STRENGTH:
Front Squat
3-3-2-2-1-1-10
——NOTES——
-Build through sets, ending with a single at RPE 9. Then, drop to 70% of that single, and perform the set of 10. This is not a new cycle, just a squat day!
CONDITIONING:
——RX——
5 x (3:00 on / 1:00 off)
18/12 Calorie Row
15 Toes to Bar
Max Dual DB Box Step-overs with remaining time
*DBs @ 2×50/35
——FITNESS——
5 x (3:00 on / 1:00 off)
15/10 Calorie Row
15 Half Burpees
Max Single DB Box Step-ups, with remaining time
