MARK YOUR CALENDARS!
We’re celebrating the end of the Open and our 16th birthday this weekend! Festivities to be held on Saturday 3/15 at Fresco’s Grand Cantina starting at 3pm.
STRENGTH:
5-5-3-3-1-1 Back Squat
*Build in Sets (Do not surpass RPE 9)
CONDITIONING:
——RX——
5 x (3:00 on / 1:00 off)
15-13–11-9-7 of:
Burpees
Overhead Squats @ 95/65
Hang Power Snatch @ 95/65
Max Wallballs With remaining time @ 20/14
——FITNESS——
5 x (3:00 on / 1:00 off)
12 Burpees
12 Plate Ground to OH
12 OH Reverse Lunge Steps w/ Plate
Max Wallballs With remaining time
