STRENGTH: (Unilateral Accessory)
– 3 x 10 Partial Single Leg Squats, each leg
Video: https://youtu.be/ARh7aj4KVIQ
– 3 x 5 Half Kneeling Bottoms Up press, each arm
Video: https://youtu.be/ede9-1eRhck
CONDITIONING:
5 rounds for time of:
60 Double Unders
12 Dual DB Squats @ 50/35 (Rx+ = 70/50)
3 Wall Walks
*15 Minute Cap
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———FITNESS OPTION———
STRENGTH:
Same as above
CONDITIONING:
5 rounds for time of:
60 Single Unders
12 Dual DB Squats
12 Dual DB Push Press
*15 Minute Cap
