Monday | July 7, 2025

ANNOUNCEMENTS

🧢 MERCH!!!!!

Summer CFQ gear is here. Pre-orders are ready for pickup at the front desk. Didn’t preorder? We’ve got a limited number of extras. Ask a coach for help when they’re not busy doing their thing.

PROGRAMMING

STRENGTH:

Snatch Technique:

RX: Squat Snatch Double 

FITNESS: Power Snatch Double + Overhead Squat 

——NOTES——

15 Minutes – Build to RPE 8

No Touch and Go 

Primary Focus is Technique 

CONDITIONING: 

——RX+——

Every 4:00 x 5 sets: 

15/12 Calorie Row

15 Toes to Bar 

15 Dual Kettlebell Hang Snatch @ 2×35/26

——RX———

Every 4:00 x 5 sets: 

15/12 Calorie Row

12 Toes to Bar 

15 Kettlebell Swings @ 70/53

——FITNESS——

Every 4:00 x 5 sets: 

15/12 Calorie Row 

15 Half Burpees 

15 Kettlebell Swings