Monday | July 29th, 2024

STRENGTH: 
Front Squat: 
3 x 1 @ 87.5-92.5-97.5%
-then- 
3 x 3 Tempo Front Squats @ 77.5% @ 32×1
—–NOTE—–
– If you were successful with your singles last week, you bump to 90-95-100%
– Last week of this. Will test next week 

CONDITIONING / ACCESSORY: 
For Max Reps: 
10 x (:40 on / :20 off) 
ODD ROUNDS: Max Single DB Step-ups @ 50/35
EVEN ROUNDS: Max Calorie Row