PROGRAMMING
STRENGTH:
Clean & Jerk Technique
RX: Segment Clean + Jerk
FITNESS: Segment Power Clean + Jerk
——NOTES——
15 Minutes – Build to RPE 9
CONDITIONING:
——RX+——
EMOM 20 of:
Min 1) 60 Double Unders
Min 2) 6 Wall Walks
Min 3) 6 Sandbag Cleans
Min 4) Rest
——RX——
EMOM 20 of:
Min 1) 40 Double Unders
Min 2) 4 Wall Walks
Min 3) 4 Sandbag Cleans
Min 4) Rest
——FITNESS——
EMOM 20 of:
Min 1) 40 Single Unders
Min 2) 8 Dumbbell Push Press
Min 3) 12 Dual Dumbbell Cleans
Min 4) Rest