STRENGTH:
Front Squat:
3 x 1 @ 87.5-92.5-97.5%
-then-
3 x 3 Tempo Front Squats @ 75% @ 32×1
—–NOTE—–
– Lower overall volume as we build to near maximum loads
CONDITIONING:
——RX——
EMOM 20 of:
Min 1: 15 Wallballs @ 20/14 (RX+ = 30/20)
Min 2: 6 Shuttle Runs (25’ out and back)
Min 3: 1:00 Max Calorie Row
Min 4: Rest
——FITNESS——
EMOM 20 of:
Min 1: 20 Air Squats
Min 2: 5 Shuttle Runs (25’ out and back)
Min 3: 1:00 Max Calorie Row
Min 4: Rest