PROGRAMMING
STRENGTH:
Snatch Technique
RX: Segment Snatch
FITNESS: Segment Power Snatch
——NOTES——
15 Minutes – Build to RPE 9
CONDITIONING:
For time:
25/20 Calorie Row
25 Power Snatch
25 Burpees
-Rest 1:00-
20/16 Calorie Row
20 Power Snatch
20 Bar Burpees
-Rest 1:00-
15/12 Calorie Row
15 Power Snatch
15 Burpees
——NOTES——
-RX Barbell: 75/55lb
-Fitness: Perform Kettlebell Swings instead of Snatches
-15 Minute Cap