STRENGTH:
Front Squat:
3 x 1 @ 85-90-95%
3 x 2 @ 90-87.5-85%
-then-
3 x 4 Tempo Front Squats @ 72.5% @ 32×1
—–NOTE—–
Higher Single, but same double as last week by design. Tempos are also higher.
CONDITIONING:
Every 3:00 x 5 rounds:
:30 Max Calorie Echo Bike
——NOTE——
-Not a typo. There is 2:30 of rest every round. HAMMER THE BIKE.
