STRENGTH:
*Percentages off of 1RM Back Squat
1 x 6 @ 62%
1 x 6 @ 72%
1 x 6 @ 82%
3 x 10-12 @ 72%
-then-
3 x 12 Bulgarian Split Squats, each leg
CONDITIONING/FLUSH OUT
At RPE 7
10:00 Run or Bike
10:00 Row
*May be done in any order
**If class is smaller, you may spend entire time on rower if you are signed up for the C2 challenge and want to accrue some extra meters
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———Foundations Athletes———
STRENGTH:
Back Squat
6 x 6
*Focus on technique. Add weight by feel. (Beat last week if you were here)
-then-
3 x 12 Bulgarian Split Squats, each leg
CONDITIONING/FLUSH OUT:
Same as above