STRENGTH:
4 x 5 Pause Back Squat @ Heavier than last week
-then-
3 x 10 @ 50% of weight used (no pause)
——NOTES——
-For sets of 5, rest 2-3 minutes between
-For sets of 10, limit rest to 1:00
CONDITIONING:
——RX——
Every 5:00 x 3 rounds:
18/12 Calorie Bike
90 Double Unders
18 DB Thrusters @ 2×50/35
——FITNESS——
Every 5:00 x 3 rounds:
15/10 Calorie Bike
75 Single Unders
15 DB Thrusters
——NOTE——
-Score is slowest round
-Strict :50 Cap on the Bike portion (you better go hard!)
