STRENGTH:
Back Squat 1RM Test
CONDITIONING:
AMRAP 10 of:
3 rounds of:
50 Double Unders
25 Wallballs
-then-
Max Calorie Machine with remaining time
STRENGTH:
Back Squat 1RM Test
CONDITIONING:
AMRAP 10 of:
3 rounds of:
50 Double Unders
25 Wallballs
-then-
Max Calorie Machine with remaining time
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