STRENGTH:
Back Squat
1 x 6 @ 60%
1 x 6 @ 70%
1 x 6 @ 80%
3 x 12 @ 70%
CONDITIONING/ACCESSORY:
EMOM 20 of:
Min 1: :40 Bike @ RPE 7
Min 2: :40 of Front Foot Elevated Reverse Lunge Steps
Min 3: :40 Front Rack Sandbag Hold
Min 4: :40 Wall Sit
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———Foundations Athletes———
STRENGTH:
Back Squat
6 x 6
*Focus on technique. Add weight by feel.
CONDITIONING/ACCESSORY:
EMOM 20 of:
Min 1: :40 Bike @ RPE 7
Min 2: :40 of Front Foot Elevated Reverse Lunge Steps
Min 3: :40 Front Rack Sandbag Hold
Min 4: :40 Wall Sit