STRENGTH:
EMOM 10 of:
ODD: 5 Back Squats @ RPE 6
EVEN: 10 Bentover BB Rows @ RPE 6
CONDITIONING:
Every 5:00 x 5 rounds:
20/15 Calorie Row
50’ Dual DB Lunges
Pull-up Bar Movement*
——NOTES——
-RX Lunge @ 2×50/35 (DBs on shoulders)
-RX++ Pull-up Bar Movement: 6 Bar Muscle-ups
-RX+ Pull-up Bar Movement: 10 C2B Pull-ups
-RX Pull-up Bar Movement: 10 Pull-ups
-Scaled Pull-up Bar Movement: 10 Ring Rows
