SQUAT PROGRAM (WEEK 6 – Last week of phase one)
Build to a Heavy 5 for the day
—–NOTE—–
– Goal weight is going to be in the realm of 85% of your working 1RM.
– Recommended Warm-up:
35% x 10
50% x 5
65% x 5
75% x 3
80% x 2
Goal Weight (85%) x 5
*If you feel good, and there is time, continue to build
CONDITIONING/ACCESSORY:
3-5 rounds (NFT)
500m Bike
10 Goblet Squats AHAP
100’ Sandbag Carry
