STRENGTH:
5 x 5 Back Squats @ 5-10# Heavier than last week
*week 6/8
CONDITIONING:
E2MOM x 5 of:
40 Double Unders
20 Wallballs @ 20/14 (Rx+ = 30/20)
STRENGTH:
5 x 5 Back Squats @ 5-10# Heavier than last week
*week 6/8
CONDITIONING:
E2MOM x 5 of:
40 Double Unders
20 Wallballs @ 20/14 (Rx+ = 30/20)
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