REMAINING HOLIDAY SCHEDULE:
TODAY (12/30): Normal
12/31: 5:30, 6:30, 11, 12, 4:30, 5:30
1/1: 10:00, 11:00 Community
1/2: Back to Normal
STRENGTH:
4 x 5 Pause Back Squat @ Heavier than last week
-then-
3 x 10 @ 50% of weight used (no pause)
——NOTES——
-For sets of 5, rest 2-3 minutes between
-For sets of 10, limit rest to 1:00
CONDITIONING:
5 x (2:00 on / 2:00 off)
10 Shuttle Runs
Max Calorie Row w/ remaining time
