STRENGTH:
2 Front Squats + 1 Jerk (Building to Heavy)
CONDITIONING:
EMOM 15 of:
Min 1: 12/8 Calorie Echo Bike
Min 2: 3 Shuttle Runs (25’ down and back is one rep)
Min 3: 12 DB Thrusters
***********************************
———Foundations Athletes———
STRENGTH:
Split Jerk Technique Work
CONDITIONING:
EMOM 15 of:
Min 1: :40 Bike
Min 2: 3 Shuttle Runs (25’ down and back is one rep)
Min 3: 10 DB Thrusters
