HOLIDAY SCHEDULE:
Christmas week:
TODAY (12/23): 10:00, 11:00 Community
12/24: 10:00, 11:00 Community
12/25: Closed
12/26: 10:00, 11:00 Community
12/27: 5:30, 6:30, 11, 12, 4:30, 5:30
12/28: 9:00, 10:00 Community
12/29: 10:00-12:00 Open Floor
New Years Week:
12/30: Normal
12/31: 5:30, 6:30, 11, 12, 4:30, 5:30
1/1: 10:00, 11:00 Community
1/2: Back to Normal
STRENGTH:
5 x 5 Pause Back Squat @ Heavier than last week
COMMUNITY:
——In Pairs———
For time:
1k Row
20 Wall Walks
1k Row
200 Wallballs
1k Row
*Share all work
——NOTE——
-Wall Walk scaling options: 100 Push-ups or 50 Inch Worms
-30 Minute Cap
