STRENGTH:
Back Squat
1 x 10 @ 30%
1 x 5 @ 50%
1 x 5 @ 60%
1 x 3 @ 70%
1 x 3 @ 75%
1 x 2 @ 80%
1 x 2 @ 85%
1 x 1 @ 90%
1 x 1 @ 95%
*If you feel good, you may continue building to a Heavy Single
CONDITIONING:
Every 3 Minutes for 5 rounds:
10/8 Calorie Bike
10 Half Burpees w/ Hands on DBs
10 DB Hang Squat Cleans
