HOLIDAY SCHEDULE:
Christmas week:
12/23: 10:00, 11:00 Community
12/24: 10:00, 11:00 Community
12/25: Closed
12/26: 10:00, 11:00 Community
12/27: 5:30, 6:30, 11, 12, 4:30, 5:30
12/28: 9:00, 10:00 Community
12/29: 10:00-12:00 Open Floor
New Years Week:
12/30: Normal
12/31: 5:30, 6:30, 11, 12, 4:30, 5:30
1/1: 10:00, 11:00 Community
1/2: Back to Normal
STRENGTH:
Every 1:30 x 10 rounds:
ODD: 5 Pause Back Squat @ Heavier than last week
EVEN: 10 Bentover Barbell Row @ RPE 8
——NOTE——
-Pause for one second in the bottom of each rep
CONDITIONING:
5 x (2:00 on / 1:00 off)
10/8 Calorie Row
10 DB Reverse Lunge Steps
Max Shuttles Lengths (25′) with remaining time
——NOTES——
-Score is total lengths
-DBs held at side
-RX+ = 2×70/50, RX = 2×50/35
-Can use KBs if not enough DBs available
