WARM-UP:
3 x
:30 Machine
:30 Squat Hold
:15 Hang
3 x
10 Cossack Squats
5 Scap Pull-ups + 5 Kip Swings
5/5 KB Windmills
STRENGTH:
2 Pause Back Squats + 4 Back Squats
*5 sets building
CONDITIONING:
Every 3 Minutes for 5 rounds:
15 Wallballs
12 T2B
9 Hang Power Snatch @ 95/65
