ANNOUNCEMENTS
🎒 BACK TO SCHOOL SKILL SESSIONS | SAT AUG 9, 16, 23
- Sharpen your skills this August! Saturday skill sessions are here to help you level up. Limited to 12 athletes per session, no extra cost, sign up on Zenplanner now!
- August 9 – Gymnastics: mad skills, from pushups to muscle-ups
- August 16 – Weightlifting: clean & snatch heavier, faster, safer
- August 23 – Rowing: power, pacing & efficiency
🏆 SUMMER SLAM | SAT AUG 30
- Team up. Throw down. Claim the title of Fittest Duo in the Gym! A friendly partner competition is coming…
- Teams of Two, RX & Scaled Divisions — Male & Female Categories
- Limited to 10 teams per division, so grab your buddy & sign up at the front desk.
- Want to be a part of it, but not up for competing? We’d love your help judging!
PROGRAMMING
STRENGTH:
Every 1:30 x 10 sets
Rds 1-4: 2 Squat Snatch
Rds 5-10: 1 Squat Snatch
——NOTES——
-FITNESS: Perform Power Snatch + Overhead Squat
-May Build across sets
CONDITIONING:
——RX+———
Every 4:00 x 5 sets:
18/15 Calorie Row
12 Dual Dumbbell Hang Snatch
18 toes To Bar
——RX———
Every 4:00 x 5 sets:
15/12 Calorie Row
6 Toes to Bar
12 Dual Dumbbell Hang Snatch
6 Toes to Bar
——FITNESS——
Every 4:00 x 5 sets:
15/12 Calorie
12 Half Burpees with hands on Dumbbells
12 Dual Dumbbell Hang Snatch
——NOTE——
RX Dumbbells: 50s/35s