STRENGTH:
Every 1:30 x 10 of: (15:00)
Segment Snatch + Snatch
——NOTE——
-Segment: Pause at Knee
-For athletes newer to snatching, perform a double segment (Pausing at the knee and at the hip)
-May build in weight, but only of you confident int the technique
CONDITIONING:
——RX——
For time:
100 DB Snatch @ 50/35, alt arms
800m Run or 1k Row
——FITNESS——
5 x
20 Hang DB Snatch, alt ams
200m Run or Row
—CAP—
15 Minutes
