ANNOUNCEMENTS
🏆 SUMMER SLAM | SAT AUG 30 | 8AM-12PM
Team up. Throw down. Claim the title of Fittest Duo in the Gym! A friendly partner competition is coming…
Teams of Two, RX & Scaled Divisions — Male & Female Categories
Limited to 10 teams per division, so grab your buddy & sign up at the front desk. Spots filling up fast!!!
Want to be a part of it, but not up for competing? We’d love your help judging!
No classes on 8/30! All classes are cancelled for the Summer Slam competition. Sign up and test your progress – come see how far you’ve come!
PROGRAMMING
STRENGTH
Pause Back Squat: 5×3 @ RPE 7
Pause in the bottom of each rep for 2 seconds
CONDITIONING
RX+
3 sets of:
40 Wallballs
20/16 Calorie Row
10 Shuttle Runs
Rest 2:00 between sets
RX
3 sets of:
30 Wallballs
20/16 Calorie Row
10 Shuttle Runs
FITNESS
3 sets of:
40 Air Squats
20/16 Calorie Row
10 Shuttle Runs
Rest 2:00 between sets
NOTES
RX Wallball: 20/14 lb
Shuttle Run is 25 ft out and back
Time Cap: 20 minutes