ANNOUNCEMENTS
🏆 SUMMER SLAM | SAT AUG 30 | 8AM-12PM
Team up. Throw down. Claim the title of Fittest Duo in the Gym! A friendly partner competition is coming…
Teams of Two, RX & Scaled Divisions — Male & Female Categories
Limited to 10 teams per division, so grab your buddy & sign up at the front desk. Spots filling up fast!!!
Want to be a part of it, but not up for competing? We’d love your help judging!
No classes on 8/30! All classes are cancelled for the Summer Slam competition. Sign up and test your progress – come see how far you’ve come!
PROGRAMMING
STRENGTH –
EMOM 15 of:
Min 1: 10 Strict Pull-ups
Min 2: 10 Deadlift @ 40-50%
Min 3: 10 Box Jumps with step down
>NOTES<
Pull-up Scaling: Bands or Ring Rows (must be unbroken)
CONDITIONING –
RX
Every 3:00 x 5 sets:
15 Toes to Bar
15 Kettlebell Swings @ 70/53 lb
30 Double Unders
FITNESS
Every 3:00 x 5 sets:
10 Half Burpees
15 Kettlebell Swings
30 Single Unders