STRENGTH:
Back Squat:
Build to a Heavy Triple
CONDITIONING:
——RX——
2 x (6:00 on / 4:00 off)
1k/900m Row
Max Wallballs with remaining time
——FITNESS——
2 x (6:00 on / 4:00 off)
1k/900m Row
Max Squats with remaining time
——NOTE——
-Strict 4:30 cap on the 1k Row. This means you must maintain a 2:15/500m pace if you doing the 1000m, and a 2:30/500m pace if you are doing the 900m.
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