ANNOUNCEMENTS
🎒 TWO MORE BACK TO SCHOOL SKILL SESSIONS | SAT AUG 16, 23 @8AM
Sharpen your skills this August! Saturday skill sessions are here to help you level up. Limited to 12 athletes per session, no extra cost, sign up on Zenplanner now!
August 16 – Weightlifting: clean & snatch heavier, faster, safer
August 23 – Rowing: power, pacing & efficiency
🏆 SUMMER SLAM | SAT AUG 30
Team up. Throw down. Claim the title of Fittest Duo in the Gym! A friendly partner competition is coming…
Teams of Two, RX & Scaled Divisions — Male & Female Categories
Limited to 10 teams per division, so grab your buddy & sign up at the front desk.
Want to be a part of it, but not up for competing? We’d love your help judging!
PROGRAMMING
STRENGTH:
——RX——
Every 1:30 x 10 sets
Rds 1-4: 2 Squat Cleans + 1 Jerk
Rds 5-10: 1 Squat Clean + 1 Jerk
——FITNESS——
Every 1:30 x 10 sets
1 Power Clean + 1 Front Squat + 1 Jerk
CONDITIONING:
——RX+——
3 x (4:00 on / 2:00 off)
90 Double Unders
9 Wall Walks
Max Calorie Row with remaining time
——RX——
3 x (4:00 on / 2:00 off)
30 Double Unders
3 Wall Walks
20 Double Unders
2 Wall Walks
10 Double Unders
1 Wall Walk
Max Calorie Row with remaining time
——FITNESS——
3 x (4:00 on / 2:00 off)
30 Single Unders
15 Plank Up Downs
20 Single Unders
10 Plank Up Downs
10 Single Unders
5 Plank Up Downs
Max Calorie Row with remaining time